Class description: Complimentary to therapy, sound healing has proven to reduce post-traumatic stress, better sleep, clear focus, overwhelm, and feelings of anxiety. During this experience, the participants will experience release of stress and overwhelm, and feel calm and more grounded. We will play 15 instruments, including crystal sound bowls, gongs, chimes, and drums. The soothing sounds from these instruments will provide the body a sense of calm, safety, and rejuvenation so that the nervous system can be regulated. With this mental health improves, support with reducing overwhelm, goals and challenges are met with ease, allow for more focus, all whilst remaining balanced to increase collective morale.

Bio: Raising Mami Alchemy, a woman owned, mother-daughter practice led by Ana and Solana. Ana is a Healing Arts Practitioner who is instrumental in bringing mindfulness practices into schools and for thousands of students in the Central Coast and throughout Southern California. Solana is a high school student whose goal was to bring this to youth in her community. Their mission is to create harmonious, nurturing spaces for families and communities to heal and thrive through the power of the healing arts.

Raising Mami Alchemy offers sound baths and wellness services in Spanish, English, and bilingual formats, ensuring that language or cost never stand in the way of well-being. Their holistic approach supports physical, emotional, and spiritual health, fostering deeper connection and harmony for individuals, families, and workplaces.